To say that life has changed since the Pandemic began would be an understatement! As therapists, we were uncertain whether online therapy...

Are you struggling to find trauma healing through traditional talk therapy alone? Have you heard of brainspotting for trauma?...

Many people have been diagnosed with anxiety and are taking the right steps to keep it under control. Some have this condition but...

Today, we’re focusing on two of everyone’s favorite topics: aging and mid-life crises. To make things even more fun, we’re going to play...

We are back on the blog to explore another term that has made its way into Pop Psychology: gaslighting. Gaslighting is a very real and...

Being a parent is often a rewarding and satisfying experience, but it’s not all fun and games. Parents can face numerous challenges in...

Whether it’s with a parent, child, sibling, partner, friend, etc., setting boundaries is one of the more challenging things we do with...

50 years ago, The Rolling Stones told us that we can’t always get what we want, but if we try, we can get what we need. Today, with most...

If the phrase “Attitude of Gratitude” makes you want to run for the hills where no self-help literature is available…we get it. As...

Denial ain’t just a river in Egypt, and fantasy ain’t just a genre of literature! Like denial, fantasy is a universal human experience....

In a society that idealizes individualism and independence, it can feel difficult to allow ourselves to depend on others. From birth, we...

Let’s talk about the S-word…SHAME. First, it’s important to understand what shame is. Though it is often associated and/or confused with...

Struggling With Communicating as a Couple? You are not alone! Communication is key to a great relationship.. how many times have you...

Creating Healthy Boundaries: Five Simple Steps to Embrace in Your Life The moment we open our eyes, we deal with the chaos of the...

Signing Up for Art Therapy: Who Can Benefit from It? When they hear the word “therapy”, many people immediately think of behavioral,...

Small But Effective Ways to Manage Codependency Codependency is the excessive and unhealthy emotional and/or psychological attachment to...