Anxiety can feel overwhelming, as though different voices within are pulling us in opposing directions—one warning of danger, another...

Trauma is often defined as a response to distressing events that overwhelm an individual's ability to cope. While many of us associate...

If you've been exploring different types of therapy, you might have come across Eye Movement Desensitization and Reprocessing (EMDR)....

When you first hear about EMDR (Eye Movement Desensitization and Reprocessing) therapy , it might sound a bit mysterious. You may wonder...

Parenting is a journey filled with joy, challenges, and a fair share of guilt. Whether you’re a new parent navigating the early days of...

Imagine your mind as a bustling village, with each inhabitant representing a different aspect of your personality. There's the diligent...

Couples counseling can be a transformative experience for your relationship, providing tools and insights to help you navigate challenges...

In the age of social media and the need for constant connectivity, it's easy to fall into the trap of comparing ourselves to what others...

In the realm of trauma therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting stand out as two prominent...

Becoming parents is a monumental life transition, filled with joy, challenges, and sleepless nights. Amidst the adorable baby clothes and...

Navigating the intricate dynamics of relationships is hard enough. Marked by their enchanting highs and challenging lows, it becomes even...

In the realm of relationship dynamics, couples therapy has traditionally been viewed as a reactive measure—a last-ditch effort to salvage...

When couples come to therapy to work on their relationship at the Holding Space, they may not realize that they will be doing a lot of...

Why do we sometimes feel like the worst version of ourselves with our romantic partner? The movies and society at large sell us on the...

Being “relational” in our significant relationships can seem super confusing. What does that even mean, to be “relational?” Most of us...

Relational therapy helps us learn how to be in a relationship with another person. It helps us understand that each person within that...

We are, as human beings, in a time where we are more sensitive to other people than we have ever been. This is true on a macro and on a...

What is empathy and why is it important in relationships and therapy? Well, simply put it is the ability to walk a mile in someone’s...

Who should go to relational or couples therapy? Who needs to strengthen their bond and work out some issues and challenges? Who can...

I think we can all agree that anxiety is not a great feeling and that when it is chronic, it can color our daily experiences and disrupt...